Filnlandia una delle destinazioni del Grande Nord
Six reasons why each of us should start practicing yoga.
1. It is an excellent physical activity
2. Helps you use your breath in the best way and relax
3. Helps you sleep better
4. It is ideal for posture, balance and flexibility
5. Increases concentration and psychological resistance
6. Helps to follow a healthier lifestyle
After all, as B.K.S. said Iyengar*:
Yoga not only changes the way you look at things, it also transforms the person who looks at them.
*1918 –2014 he was an Indian mystic. He was the founder of the so-called Iyengar Yoga and one of the most famous yoga teachers.